Ghee is a type of clarified butter, a traditional ayurvedic dairy product often used in Indian and Middle Eastern cuisine. Ghee gets its flavor by slowly cooking butter, separating the milk solids from the liquid fat and straining the resulting deliciousness to leave pure, clarified butter.

Ghee is best stored in a cool dark place (Think Cupboard), try not to get water in it. Stored correctly Ghee will last months and months without the need for refrigeration

Ghee is lactose friendly, during the Ghee making process the Milk fats and the butter oil are separated leaving only pure butter oil. This means those with intolerances with lactose can have Ghee. Spread away butter missers.

No, quite the opposite, though ghee is rich in fat, it contains high concentrations of monounsaturated Omega-3s. These healthful fatty acids support a healthy heart and cardiovascular system. Studies show that using ghee as a part of a balanced diet can help reduce unhealthy cholesterol levels.